Heal Sh*t Podcast
Helping you heal your sh*t so you can live your best life. That’s what this podcast is about.
Heal Sh*t podcast (HSP) was originally created in 2020 starring hosts Tiffany Ellis and Shanta Jackson, The Homegirl Therapist. In 2021, the podcast welcomed guest co-host, Jennifer Logan, and the season was entitled Healing My High School Self. Season 2 featured the Ladies of Unity and discussed all things life, love and relationship from the high school perspective.
Tiffany attempted to host Season 3 solo as Jennifer battled Stage 4 cancer while simultaneously launching her cold pressed juice company, G Ann’s. After losing Jennifer and taking time to heal her sh*t, she’s back with Season 4- Learning to LOve.
This season will cover life (lately) and how Tiffany is learning to love the journey. We’ll talk all things health, wealth, life, love and of course healing. Epidodes will drop bi-weekly and you’ll get to hear from a wide range of guests who are ready and willing to keep things real, raw and organic.
Let’s get ready to heal some sh*t.
Heal Sh*t Podcast
Healing What May Be a Mediocre Mindset
Sometimes showing up is enough, especially when it's all we have to give. But sometimes we have more we can offer ourselves and have simply gotten used to giving less and not being challenged, leaving us frustrated when it's not enough to meet our goals. Extraordinary results requires extraordinary effort and the people who truly love us will often encourage us to push past our limit to aspire towards greatness, IF they can do so without meeting our wrath.
I am most certainly guilty of becoming defensive when I've been pushed in certain situations. Perhaps it is the fact that I know the person is right and I feel guilty. I have been guilty of making up stories about their intention and drawing conclusions about their own effort to excuse the effort I wasn't giving in situations. You know...some of the games we play to be right.
Healing a mediocre mindset requires allowing ourselves to acknowledge many things can be true. It's accepting that you can be doing better than you were doing and you still have more to do. It's coming to grips with the fact that mediocre effort will only yield mediocre results and we cannot be mad when we don't earn a trophy we didn't compete for!
Because of hubby challenging me, I am pushing myself a bit more these days as I work towards developing a new personal best. May this episode support you in doing the same!
With Love,
Tiff
This instrumental track was created by Shorne Callahan of Tampa, FL. for Heal Shit podcast
