Heal Sh*t Podcast
Helping you heal your sh*t so you can live your best life. That’s what this podcast is about.
Heal Sh*t podcast (HSP) was originally created in 2020 starring hosts Tiffany Ellis and Shanta Jackson, The Homegirl Therapist. In 2021, the podcast welcomed guest co-host, Jennifer Logan, and the season was entitled Healing My High School Self. Season 2 featured the Ladies of Unity and discussed all things life, love and relationship from the high school perspective.
Tiffany attempted to host Season 3 solo as Jennifer battled Stage 4 cancer while simultaneously launching her cold pressed juice company, G Ann’s. After losing Jennifer and taking time to heal her sh*t, she’s back with Season 4- Learning to LOve.
This season will cover life (lately) and how Tiffany is learning to love the journey. We’ll talk all things health, wealth, life, love and of course healing. Epidodes will drop bi-weekly and you’ll get to hear from a wide range of guests who are ready and willing to keep things real, raw and organic.
Let’s get ready to heal some sh*t.
Episodes
59 episodes
Beyonce's Internet! Healing the Need to Be Judgmental
I know you might think I am not taking my own advice with this episode but just listen, Linda! I was so hurt by some of the commentary on social media that I felt compelled to drop an episode, reminding us of who we were, where we've come from ...
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Season 3
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Episode 11
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16:41
What Will You Do With What You've Been Given?
Now I won't get religious on you BUT there are some things God has placed in you that we need you to get on the outside. Sometimes this can be hard because trauma is unkind. Trauma can have you feeling stuck. Trauma can have you talking ...
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Season 3
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Episode 10
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16:30
Just Take the First Step!
Sometimes we struggle to find our purpose. Sometimes we just want to make a difference and we want to live in our zone of genius but we don't know how.In this episode, I talk a little bit about what it looks like to find your way into your ...
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18:51
Healing What May Be a Mediocre Mindset
Sometimes showing up is enough, especially when it's all we have to give. But sometimes we have more we can offer ourselves and have simply gotten used to giving less and not being challenged, leaving us frustrated when it's not enough to meet ...
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13:48
Success Begins With a Mindset- Will You Heal the Way You Think?
Heal Sh*t family...what's good? Welcome to 2023! Our year of possibility, hope, opportunities and growth. I pray your year has started with a whole lot of yes', you've been approved, you've been accepted and all the things your heart desires. Y...
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Season 3
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Episode 7
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21:09
Big Age Convos- Maybe It's Time to Go!
And we are back with another episode! So sorry I have missed the last few weeks. Things have been unexpectedly crazy and I needed to take a moment to regroup. Today's episode is a conversation featuring guest, Keisha P., and we are ...
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Season 3
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Episode 6
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31:49
The Many Dimensions of Confidence
Welcome back to Heal Sh*t podcast with your host, Tiffany Ellis!This week we talk a little about confidence; a conversation inspired by Deion Sanders' IG video https://www.instagram.com/reel/Cja0cYXgw4g/?utm_source=ig_web_copy_link which...
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Season 3
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Episode 5
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27:54
We Hate to See It
On today’s episode, we talk a little about leading from a trauma informed perspective and why it can be very dangerous to carry unresolved trauma into your relationships. This episode will offer guidance for leaders who want to learn how to eff...
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Season 3
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Episode 4
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30:54
Do What You Have to Do So You Can Do What You Want to Do!
There are moments when I feel like I have a learning disability or like I just don't have what it takes to make things happen and then I realize it's not so much about me not having the skill as much as it's about me not having the desire. Lear...
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Season 3
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Episode 3
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14:33
How Are YOU Doing?
In today's episode, I talk a little about a conversation I had with an old friend which prompted me to truly think about how I was doing and created space for me to realize I love the life I am living and the person I realize I am.So oft...
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Season 3
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Episode 2
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15:25
Mind Over Matter (Special Episode)
On 8/13/2022, hundreds of students from over 20 HBCU's across the country had the opportunity to experience the first iteration of a mental health tour I was fortunate enough to create called Mind Over Matter during Amazon's HBCU conference, Be...
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Season 3
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17:16
Happy New Year to Meeeee!
Welcome back to Heal Sh*t Podcast for Season 3- Healing in Real Time with me, Tiffany Ellis, Speaker, Mental Health Advocate and Creative. This season will be filled with valuable content around relationships, work and fitness.In today's...
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Season 3
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Episode 1
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21:54
16 and Pregnant (Final Segment)
This is the final part of 16 and pregnant and we went ahead and released it so that you didn't have to wait another week because we love you that much! This episode will close out Season 2 and the podcast will return in September. Thank you all...
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Season 2
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Episode 23
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48:53
16 and Pregnant (Part 2)
This week we jump into Part 2 of 16 and Pregnant and this time Tiffany and Keisha talk about what it was like once they went forward with the decision to have their children in high school. Keisha shares a little bit about her dynamic with her ...
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Season 2
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Episode 22
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32:14
16 and Pregnant
As we prepare to close out Season 2 of the podcast, Tiffany is joined by a special guest, Keisha Prudent, to tell the story of being 16 and pregnant in high school. This story is near and dear to Tiffany's heart because this situation changed h...
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Season 2
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Episode 21
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31:44
Healing, In Spite Of...
In this heartfelt conversation between Tiffany and Lo, the ladies come together to talk about Season 2 and provide an update on why it's been so long since they were able to record together.Season 2 of the podcast was created to tell a l...
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Season 2
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Episode 21
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53:35
Transitions
Hey y'all! Welcome back to Heal Sh*t podcast.This week we talk a little bit about transitions. I highlight our meeting with the Cobb Student Leadership Academy, celebrate the session held by Dr. Lanecha R. Conner and update you on what you can exp...
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Season 2
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Episode 21
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33:34
My Note to Me- You've Got This!
It’s been so long since I have recorded a My Note to Me but today...today, it was necessary! This is y(our) moment! Shine bright like a diamond. You've Got This.Share this with others! This little installment of positive self talk is a loving remi...
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Season 2
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11:55
I Left You On Read! I'm Sorry!
Y'all...I am so sorry! I know you all have been looking for your episodes each week and truthfully, life got me! Life got us! This week I respond to your text and tell you why I've been missing. Tap in now to hear what's new with Heal Sh*t and ...
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Season 2
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Episode 19
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33:43
A Conversation About Step Parents
Hey there Heal Sh* family!This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore wha...
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Season 2
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Episode 17
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1:05:29
Dear Mama (Audio Only)
This episode may be triggering so we wanted to remind you to observe your feelings as you listen.On this episode of Heal Sh*t podcast, Tiffany and Lo have a transparent conversation about being teen girls and being raised by single moms....
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Season 2
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Episode 16
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1:00:23
Absent Parent, Present Pain (Audio only)
Greetings family!Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self.In this episode, Tiffany chats with Jen about the impact of having a semi-present/...
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Season 2
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Episode 15
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1:14:47
2022 Updates & Such!
Hello Heal Sh*t family! We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spot...
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Season 2
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Episode 14
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39:44
HBTS- Step Parents & Generational Curses, Part 2
Happy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both.This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify ...
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Season 2
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17:35
