Heal Sh*t Podcast
Helping you heal your sh*t so you can live your best life. That’s what this podcast is about.
Heal Sh*t podcast (HSP) was originally created in 2020 starring hosts Tiffany Ellis and Shanta Jackson, The Homegirl Therapist. In 2021, the podcast welcomed guest co-host, Jennifer Logan, and the season was entitled Healing My High School Self. Season 2 featured the Ladies of Unity and discussed all things life, love and relationship from the high school perspective.
Tiffany attempted to host Season 3 solo as Jennifer battled Stage 4 cancer while simultaneously launching her cold pressed juice company, G Ann’s. After losing Jennifer and taking time to heal her sh*t, she’s back with Season 4- Learning to LOve.
This season will cover life (lately) and how Tiffany is learning to love the journey. We’ll talk all things health, wealth, life, love and of course healing. Epidodes will drop bi-weekly and you’ll get to hear from a wide range of guests who are ready and willing to keep things real, raw and organic.
Let’s get ready to heal some sh*t.
Heal Sh*t Podcast
What Will You Do With What You've Been Given?
Now I won't get religious on you BUT there are some things God has placed in you that we need you to get on the outside. Sometimes this can be hard because trauma is unkind. Trauma can have you feeling stuck. Trauma can have you talking to yourself crazy and it can even have you in a space where you're struggling to show up as the person you know you are capable of being.
Dr. Raquel Martin defines trauma as anything that overwhelms the body's ability to cope. For me, trauma was my divorce, the loss of my mother, strain in familial relationships, the loss of friendships, losing jobs, dealing with workplace trauma and so many things. I have been through so much but I made up in my mind I would not allow myself to look like what I've been through and the rest was history.
As I am healing, I feel stronger for having survived all the things and for persevering. I've reconnected with my strength and I feel more grounded than I ever have in purpose. I want this for you also. Take a listen to this episode and do me a favor...at the end there's an assignment. Will you complete it? Will you tap into your gifts and show your trauma it didn't stop you? I know you have it in you and I would never discount who you are based on what you've gone through.
Share this episode, leave a review if you haven't already and don't forget to subscribe. Also, if you're in ATL, tap in to my cold-pressed juice company, G Ann's juices, at www.gannsjuices.com to get started on healing your health and wellness sh*t!
I am rooting for you always!
Tiff
This instrumental track was created by Shorne Callahan of Tampa, FL. for Heal Shit podcast
